A support group, whether in-person or conducted remotely via electronic media, is where members show understanding and empathy because of shared experiences, offer support to others, and receive support from others.

Unless otherwise designated, everyone in the group is considered a peer, there is no expert. Individuals are safe to say what they feel and think and be accepted by the group. There is
usually not one right or wrong way, but what works for one may not be right for all.

Many TBI survivors and caregivers have similar experiences and emotions. Emotions are neither shameful nor abnormal, they just are. Sharing them can be liberating and comforting.

Support groups provide a way to talk through problems and look for possible solutions. The resourcefulness, creativity and perspective of others can be helpful when you feel stuck or
need practical suggestions.

Last but not least, support groups are social events, particularly since COVID. People feel like they’re meeting with friends, old and new, and having a pleasant experience. If a support group does nothing else, it provides a community connection to break the isolation common after brain injury.

Objectives of a support group:

• Offer support through understanding and empathy
• Share insights about similar experiences
• Discuss problems using the combined wisdom of group members
• Celebrate good times and be there during bad